Part 1 Glutenfree Soya Chaap with flaxseeds #veganglutenfree #soyachaap #flaxseedmeat

yogurt

🥗Healthier: coconut yogurt

💰Cheaper: buttermilk

Coconut yogurt is dairy-free and lower in calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour adds fiber and nutrients.

ginger-garlic paste

🥗Healthier: fresh ginger and garlic

💰Cheaper: garlic powder

Using fresh ingredients enhances flavor.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier with good fats.

Soak soya chunks in hot water for 30 minutes until soft.

Drain and squeeze out excess water from the soya chunks.

Mix soya chunks with all-purpose flour, yogurt, and spices in a bowl.

Knead the mixture until smooth and form into long shapes.

Skewer the shaped soya onto skewers, alternating with bell peppers and onions.

Preheat the grill or oven to medium-high heat.

Brush the skewers with oil and place them on the grill.

Cook for 10-15 minutes, turning occasionally, until golden brown.

Remove from heat and drizzle with lemon juice.

Garnish with fresh coriander and serve with green chilies.

Cooking Techniques

Spice Level:

Allergens