Part 2 Glutenfree Soya chaap with flaxseeds #veganglutenfree #soyachaapmarinade #flaxseedsmeat

soya chunks

🥗Healthier: quinoa

💰Cheaper: textured vegetable protein

Quinoa provides a complete protein while TVP is often less expensive.

flaxseeds

🥗Healthier: chia seeds

💰Cheaper: ground sunflower seeds

Chia seeds offer similar health benefits, while sunflower seeds are often more affordable.

garam masala

🥗Healthier: homemade spice mix

💰Cheaper: curry powder

Homemade mix can be tailored to taste, and curry powder is usually less expensive.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley is a good substitute for fresh herbs, and dried is often cheaper.

Soak soya chunks in hot water for 15 minutes until softened.

Drain and squeeze out excess water from the soya chunks.

Grind flaxseeds into a fine powder using a blender or spice grinder.

Heat oil in a pan over medium heat and sauté chopped onions until translucent.

Add minced ginger and garlic, and cook until fragrant, about 2 minutes.

Stir in green chili and cook for another minute.

Add tomato puree and cook until the oil separates, about 5-7 minutes.

Mix in coriander powder, cumin powder, turmeric powder, and garam masala, cooking for 2 minutes.

Add the soaked soya chunks and flaxseed powder, stirring to combine well.

Cook for 5-7 minutes, allowing flavors to meld and the mixture to thicken.

Garnish with fresh coriander and a squeeze of lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens