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How to make Chickpea salad

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Momma Cherri
Momma Cherri
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Recipe Information

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Video-Specific Recipe

Chickpea Salad

Cultural Context

Chickpea salad is a popular dish in Mediterranean cuisine, celebrated for its refreshing flavors and nutritious ingredients. It is often served as a side dish or light meal, especially during warm weather. The dish showcases the versatility of chickpeas, which are a staple in many cultures, and can be customized with various vegetables and dressings. This salad is not only easy to prepare but also provides a healthy option for gatherings and everyday meals.

MediterraneanANside
15 min
easy
4 servings
Servings4
1 medium sweet potato
1 can (15 oz) canned chickpeas
2 cups plum tomatoes
4 oz feta cheese
1/2 cup fresh coriander
1 teaspoon garlic flakes
to taste salt
to taste black pepper
1/2 teaspoon chili flakes
3 tablespoons olive oil
2 tablespoons lemon juice
1/2 cup pomegranate seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more nutritious; canned beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point; vegetable oil is usually less expensive.

1

Par boil the sweet potato.

2

Spray the chickpeas and par boiled sweet potato with olive oil.

3

Add salt, garlic flakes, black pepper, and chili flakes to the chickpeas and sweet potato.

4

Place the seasoned chickpeas and sweet potato in the air fryer for 10 minutes.

5

Once roasted, combine the chickpeas and sweet potato in a bowl.

6

Add chopped fresh coriander to the bowl.

7

Scoop in sliced plum tomatoes.

8

Add feta cheese to the mixture.

9

Sprinkle with garlic powder, chili flakes, and salt.

10

Drizzle olive oil over the salad.

11

Squeeze the juice of half a lemon into the bowl.

12

Use your hands to toss everything together until well mixed.

13

Top the salad with pomegranate seeds.

Cooking Techniques

mixingchopping

Equipment Needed

large bowlcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Chickpea Salad with VegetablesMediterranean Chickpea Salad

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