PASTA E CECI
Recipe Information
Pasta with Chickpeas in Red Sauce
Cultural Context
Pasta with Chickpeas, or Pasta e Ceci, hails from the rustic kitchens of Italy, particularly popular in regions like Lazio and Campania. This dish embodies the Italian philosophy of using simple, wholesome ingredients to create hearty meals. Traditionally enjoyed as a comforting winter dish, it has gained global recognition for its satisfying blend of flavors and textures. Variations exist, with some recipes incorporating additional vegetables or spices, showcasing the adaptability of this beloved staple.
parmesan cheese
๐ฅHealthier: nutritional yeast
๐ฐCheaper: pecorino cheese
Nutritional yeast provides a cheesy flavor with fewer calories.
canned tomatoes
๐ฅHealthier: fresh tomatoes
๐ฐCheaper: crushed tomatoes
Fresh tomatoes can be healthier but may require more prep.
Cook the pasta according to package instructions.
In a pot, sautรฉ the chopped onion and garlic until translucent.
Add the pre-cooked chickpeas and stir.
Pour in the passata and add the anchovies, paprika, and seasonings.
Simmer the mixture for a few minutes.
Add the cooked pasta to the pot and mix well.
Cooking Techniques
Spice Level:
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธDietary
Allergens
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