PASTA CON RAGU' DI CECI, buono e leggero, primo piatto sano e nutriente e si prepara velocemente.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be healthier but may require more prep.

Cook the pasta according to package instructions until al dente.

In a pan, heat the oil and sauté the chopped onion until translucent.

Add the cooked chickpeas and passata di pomodoro to the pan, stirring to combine.

Season with salt and add rosemary to taste.

Simmer the sauce for a few minutes to combine the flavors.

Serve the pasta topped with the chickpea sauce.

Cooking Techniques

Spice Level:

Dietary

Allergens