Hearty Afternoon Tea Sandwiches

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Greek yogurt reduces calories while maintaining creaminess.

smoked salmon

🥗Healthier: cooked chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

butter

🥗Healthier: avocado spread

💰Cheaper: margarine

Avocado adds healthy fats and is a flavorful alternative.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories without sacrificing taste.

Welcome viewers and introduce the concept of hearty afternoon tea sandwiches.

Mention traditional fillings like cucumber, egg salad, and coronation chicken.

State the intention to show heartier fillings suitable for colder months.

Prepare roast beef filling by chopping thinly sliced roast beef into small pieces.

Add about 2 tablespoons of mayonnaise to the chopped roast beef.

Add about 2 tablespoons of sweet pickle relish to the mixture.

Incorporate about 2 teaspoons of horseradish and about a tablespoon of finely chopped red onion.

Mix all ingredients well until a spreadable consistency is achieved.

Cut the crusts off the bread using a sharp serrated knife.

Spread a thin layer of softened unsalted butter on both sides of the bread slices.

Place a generous dollop of the roast beef mixture in the center of the bread and coax it to the edges.

Press down gently to adhere the filling without overfilling.

Suggest cutting the sandwiches into quarters or triangles for serving.

Prepare ham and cream cheese filling by spreading softened butter on the bread slices.

Spread a thin layer of cream cheese on both sides of the bread slices.

Cut ham slices into quarters and match the edges with the bread for a neat appearance.

Mention optional garnishes like olives or pickles for presentation.

Prepare cheese and pickle filling by spreading butter on white bread slices with crusts removed.

Spread a thin layer of Branston pickle on one side of the bread slices.

Add a layer of aged cheddar cheese slices on top of the pickle layer.

Emphasize the importance of balancing cheese and pickle flavors to avoid overpowering the sandwich.

Cut the sandwiches into triangles or small squares for serving.

Suggest pairing the sandwiches with a bold black tea like English breakfast or a blend from Fortnum & Mason.

Conclude by encouraging viewers to try these hearty fillings for their next afternoon tea.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens