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How to season a new mortar & pestle | Three Step Process before first use

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Recipe Information

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Video-Specific Recipe

Mooli Paratha

Cultural Context

Originating from North India, Mooli Paratha is a beloved stuffed flatbread made with grated radish, often enjoyed as a hearty breakfast or lunch. This dish reflects the agricultural heritage of the region, where seasonal vegetables are celebrated in simple yet flavorful preparations. Today, Mooli Paratha is enjoyed across India and has found its way into global Indian cuisine, often served with yogurt or pickles for added flavor.

IndianINmain
45 min
medium
4 servings
Servings4
2 cups whole wheat flour
1 medium radish
1 medium onion
2 green chilies
1/4 cup coriander leaves
1 teaspoon carom seeds
1 teaspoon cumin seeds
1 teaspoon salt
2 tablespoons oil
2 tablespoons ghee

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and healthier, while all-purpose flour is more affordable.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier, while butter is often cheaper.

1

Wash the mortar and pestle until the water runs clear.

2

Dry the mortar and pestle with a clean cloth.

3

Add raw rice to the mortar.

4

Add about one tablespoon of salt to the rice.

5

Grind the rice and salt mixture until it becomes fine.

6

Discard the rice and salt mixture as it contains dust and small stones.

7

Wash the mortar and pestle again with clean water.

8

Take 4-5 garlic cloves and add them to the mortar.

9

Add a little salt and turmeric to the garlic cloves.

10

Grind the garlic, salt, and turmeric together until well mixed.

11

Apply the mixture all over the mortar and pestle.

12

Let it sit for one hour to season.

13

Wash the mortar and pestle again after one hour.

14

Dry it with a clean cloth.

15

Apply oil to the mortar and pestle to finish the seasoning.

Cooking Techniques

gratingkneadingrollingpan-frying

Equipment Needed

gratermixing bowlrolling pinskillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

gluten

Also Known As

Radish FlatbreadMooli Roti

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