MUMS MOOLI PARATHA | Delicious Radish stuffed FLATBREAD recipe | 30 minute meal | Food with Chetna

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and healthier, while all-purpose flour is more affordable.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier, while butter is often cheaper.

Grate the mooli (Asian radish).

Add 1 teaspoon of salt to the grated mooli and rub it in, then let it rest for 10 minutes.

Prepare the dough by mixing 300 grams of chapati flour with 160 mL of water, knead for 2 minutes, and let it rest for 10 minutes.

Squeeze out the excess liquid from the rested mooli and place it in a clean plate.

Add green chili, fresh coriander, 1/2 teaspoon of salt, 1/2 teaspoon of carom seeds, and 1/2 teaspoon of red chili powder to the mooli and mix well.

Take a portion of the dough, roll it out to 2-3 inches, place the filling in the center, pinch the sides to seal, and roll it out again.

Heat a pan and cook the rolled paratha for 1-2 minutes on each side before adding ghee.

Add 1 teaspoon of ghee to one side of the paratha, flip it, and add ghee to the other side as well, cooking until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens