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Gerold & Becky Miller
Gerold & Becky Miller
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Recipe Information

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Video-Specific Recipe

Indian Vegetable Curry

Cultural Context

Originating from various regions of India, vegetable curry is a staple dish that reflects the country's rich agricultural diversity. Traditionally, it is made with seasonal vegetables and a blend of spices, showcasing the art of balancing flavors. In modern times, it has gained popularity worldwide, often adapted to suit different tastes and dietary preferences, making it a beloved dish in vegetarian and vegan cuisines.

IndianINmain
45 min
medium
4 servings
Servings4
1 lb paneer
black pepper
salt
chili powder
clear gel (similar to cornstarch)
white flour (bread flour)
olive oil (extra virgin)
red bell peppers
green bell peppers
2 fresh onions
2 jalapenos
5 cups water
4 cups white rice
1 cup brown rice
butter
mango salsa
beans
onions
tomatoes

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh seasonal vegetables enhance flavor and nutrition.

garam masala

🥗Healthier: curry powder

💰Cheaper: homemade spice blend

Curry powder offers a similar flavor profile at a lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats while canola is more affordable.

1

Cut paneer into 1-inch cubes and season with black pepper, salt, and chili powder.

2

Add clear gel and white flour to the paneer and mix well.

3

Heat olive oil in a pan and fry the paneer in a single layer until golden brown.

4

Prepare red and green bell peppers and two fresh onions, cutting them up.

5

Add two jalapenos, one for the chicken and one for the paneer.

6

Boil 5 cups of water in a pot, add salt and a chunk of butter to prevent sticking.

7

Add 4 cups of white rice and 1 cup of brown rice to the boiling water.

8

Stir-fry the vegetables in a wok pan and prepare a sauce to combine with the chicken and vegetables.

9

Combine the fried paneer and chicken with the stir-fried vegetables and sauce.

Cooking Techniques

sautéingsimmering

Equipment Needed

panwokpot

Spice Level:

🌶️🌶️🌶️

Allergens

coconut

Also Known As

SabziMixed Vegetable CurryVegetable Korma

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