Very Unique BRAZILIAN BANANA Meat Stew (Barreado) + Train Ride to Morretes, Brazil!
Recipe Information
Barreado
Cultural Context
Originating from the coastal region of Paraná, Barreado is a traditional Brazilian dish that reflects the culinary heritage of the indigenous people and Portuguese settlers. This hearty beef stew is slow-cooked for hours, allowing the flavors to meld beautifully, and is often served during festive occasions and family gatherings. Today, Barreado is celebrated across Brazil, with various adaptations emerging, showcasing regional ingredients and preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and often less expensive.
cassava flour
🥗Healthier: almond flour
💰Cheaper: all-purpose flour
Almond flour is gluten-free and adds a nutty flavor.
Fry bacon fat or bacon in a pot
Add beef and cook until tender for more than 12 hours
Mix in cassava flour to thicken the stew
Serve the stew with sweet bananas and rice
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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