Saboroso e Nutritivo na Panela de Pressão, Aprenda Como Fazer BARREADO Fácil | Ju Frugal Receitas

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

cassava flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds a nutty flavor.

Introduce the recipe for barreado in a pressure cooker, emphasizing its Brazilian roots.

Prepare three types of beef cuts, each weighing 15 kg, and cut them into medium-sized cubes.

Season the beef with 1 tablespoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of ground cumin, and 1 teaspoon of paprika. Mix well to coat the meat evenly.

Slice one large onion into thin strips or use two medium onions if necessary. Alternatively, dice the onion.

Mince six cloves of garlic finely or crush them if preferred.

Dice two medium ripe Italian tomatoes, keeping the skins and seeds.

Cut 150 g of bacon into small cubes, optionally saving the rind for another use.

In the pressure cooker (either electric or conventional), layer the ingredients starting with the bacon, followed by the sliced onion, minced garlic, and diced tomatoes.

Add two bay leaves and 1 tablespoon of dried parsley, spreading them evenly.

Add the seasoned beef cubes on top of the vegetables, ensuring they are well distributed.

Pour in 1 L of water, ensuring it covers the meat.

Seal the pressure cooker and cook for 1 hour on low heat once it reaches pressure for both electric and conventional methods.

After 1 hour, release the pressure and open the cooker. If using an electric cooker, there will be more liquid remaining.

Remove excess liquid if necessary, but keep some for the recipe. Leave the liquid level below the meat.

Mash and shred the beef in the pot until it becomes uniform and mixed well, checking for seasoning and texture.

If desired, remove excess fat and bay leaves, and adjust seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary