"O Famoso BARREADO Na Panela de Pressão"

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

cassava flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds a nutty flavor.

Marinate the beef with all the seasonings for 12 hours in the off pressure cooker.

Line the pressure cooker with bacon (or pancetta).

Add a layer of beef on top of the bacon (500 g).

Sprinkle with ground cumin to taste.

Add a layer of onions, tomatoes, biquinho pepper, and 2 bay leaves.

Add another layer of beef (500 g).

Sprinkle with ground cumin to taste again.

Add another layer of onions, tomatoes, and biquinho pepper.

Add the remaining beef (500 g) on top.

Sprinkle with ground cumin and bay leaves.

Cover all the meat with boiling water.

Seal the pressure cooker and cook for 1.5 hours or until the meat falls apart.

Adjust the salt and serve with manioc flour and fried banana.

Cooking Techniques

Equipment Needed

Spice Level: