1939 Australian “Brazilian Stew” in a Jar | Vintage Cookbook Mystery

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

cassava flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds a nutty flavor.

Mix together black pepper, salt, and vinegar in a bowl.

Add HP sauce to the mixture and stir.

Coat cubed beef in the sauce mixture.

Divide the coated beef between two jars.

Add diced turnip on top of the beef in the jars.

Add diced carrot on top of the turnip in the jars.

Add diced onion on top of the carrot in the jars.

Fill a pot with water and place the jars inside for a bamarie.

Cover the pot and place it in the oven for 3 to 4 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary