SÍMBOLO DA CULINÁRIA CAIÇARA, BARREADO É UMA PEDIDA PARA O VERÃO

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

cassava flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds a nutty flavor.

Introduce the dish and its cultural significance

Explain the ingredients used for the barreado

Prepare the clay pot for cooking

Season the beef with bacon, onion, garlic, cumin, black pepper, salt, and bay leaves

Place the seasoned beef into the clay pot

Prepare a sealing paste with cassava flour and water to seal the pot

Seal the pot with the cassava flour mixture to prevent moisture loss during cooking

Cook the pot on low heat for several hours until the beef is tender

Serve the barreado with white rice, cassava flour, and banana

Cooking Techniques

Equipment Needed

Spice Level:

Dietary