How To : Sukiyaki Lao | Lao Food

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable.

tofu

🥗Healthier: tempeh

💰Cheaper: extra firm tofu

Tempeh offers more protein and is still budget-friendly.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is lower in calories and salt is always available.

rice noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs, while spaghetti is a budget option.

Prepare the broth by boiling 12 cups of water with pork neck bones, onion, ginger, cilantro stems, MSG, salt, seasoning soy sauce, and rock sugar.

In a separate bowl, mix beef shank with MSG, salt, seasoning soy sauce, oyster sauce, vegetable oil, and black pepper to marinate.

Add the marinated beef shank to the broth and cook until tender.

Introduce glass noodles, Chinese cabbage, and taku choy to the broth and simmer until cooked.

Serve hot with chopped cilantro and green onions.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens