🍛 Pana'Life - The Raj, Panama City! 🍛

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa is high in protein, while long-grain rice is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu offers a plant-based protein alternative, while chickpeas are budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and healthier, while sour cream is a more affordable option.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat, and jalapeños are often less expensive.

Introduction to the Raj restaurant and its significance.

Meeting with head chef Jay.

Discussion about the concept of the Raj restaurant, highlighting its multi-cuisine offerings.

Mention of North Indian, South Indian, and Indo-Chinese dishes served at the restaurant.

Description of specific dishes like Dosa, Haka noodles, chili chicken, Rogan josh, butter chicken, and Karai paneer.

Discussion of appetizers like tandoori items and various types of naan.

Mention of popular dishes like mixed non-veg platter, Malay Tika, chicken tikka, and shrimp tikka.

Overview of Indo-Chinese dishes including chili chicken, chili paneer, and fried rice.

Mention of chart items and desserts like clob jam and kulfi.

Encouragement to visit the Raj for authentic Indian food in Panama City.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens