FISH IN VEGETABLE SAUCE || Delicious Fish Recipe. How to cook fish

white fish

🥗Healthier: salmon

💰Cheaper: canned tuna

Canned tuna is more affordable and has a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a neutral flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Using water with added herbs can reduce costs.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Soak the fresh water fish in salted water for about 10 minutes.

Add vegetable oil to a pan and heat it up.

Fry the eggplants in the oil until they are soaked and turning brown.

Add red onions to the pan and fry them with the eggplants until they lose color.

Add minced garlic and fry for a few seconds.

Add green pepper and fry for a few seconds to release flavors.

Add all remaining vegetables (potatoes, zucchini, carrots) at once.

Season the vegetables with salt, turmeric powder, coriander powder, and fish curry powder; mix well.

Add blended tomatoes to the pan and combine everything together.

Let the mixture simmer on low heat until the vegetables are soft but not mushy.

Mix 1 tablespoon of flour with some water until smooth and add it to the vegetables to thicken the sauce.

Add more water to the pan and let it simmer until the vegetables are cooked.

Remove the fish from the soaking water and place it in the pan with the vegetables.

Simmer on low heat for 5 minutes to finish cooking the fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens