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How to make Mokor (Banana Cake) Sierra Leone snack

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Video-Specific Recipe

Mokor

Cultural Context

Mokor is a traditional dish from Sierra Leone, reflecting the country's rich agricultural heritage. Often enjoyed during family gatherings, it showcases local ingredients like cassava and palm oil. This hearty stew is a staple in many households, symbolizing community and nourishment. Today, Mokor has found its way into various culinary adaptations, celebrated for its comforting flavors and versatility.

Sierra LeoneanSLmain
60 min
medium
4 servings
Servings4
0.5 cubes Maggi seasoning
2 tablespoons Lily salted salsa
2 cups all-purpose flour
1 cup vegetable oil
1 teaspoon pepper
3 bananas
1 teaspoon salt
1 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with healthier fats.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides protein while being a budget-friendly alternative.

cassava

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potatoes are nutritious and can be more affordable.

1

Wash bananas in saltwater to kill bacteria.

2

Peel bananas carefully using a knife and hands.

3

Slice the peeled bananas into pieces.

4

Prepare the batter by mixing all-purpose flour, half Maggi Cube, and water.

5

Heat vegetable oil in a pan for frying.

6

Dip banana slices into the batter and carefully place them in the hot oil.

7

Fry until golden brown, turning them to ensure even cooking.

8

Remove fried banana cakes and place them on a paper towel to drain excess oil.

Cooking Techniques

sautéingsimmering

Equipment Needed

mixing bowlbaking dishspatulameasuring cupsmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Mokor StewMokor Soup

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