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How To Make Mango Salad Thai Style | Mango Salad Dressing

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Recipe Information

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Video-Specific Recipe

Mango Salad

Cultural Context

Mango Salad, often found in Thai cuisine, showcases the vibrant flavors of tropical fruits, herbs, and spices. Traditionally served as a refreshing side dish, it balances sweet, sour, and spicy notes, embodying the essence of Thai cooking. Today, variations of mango salad are enjoyed worldwide, adapting to local tastes while retaining the original's freshness and zest.

ThaiTHside
15 min
easy
4 servings
Servings4
1 not fully Ripe Mango
1/2 red capsicum
1/2 orange or yellow capsicum
1/2 red onion
1/2 cup fresh Cilantro
1/2 cup fresh mint
1 green chili
1/2 fresh lemon
1 garlic clove
4 Tbsp olive oil
4 Tbsp brown sugar
1 Tbsp red chili flakes
1/2 Tbsp Salt
3 Tbsp peanut

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is a vegetarian alternative, while salt + water is more accessible.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide similar crunch and flavor at a lower cost.

1

Cut all vegetables and mango into slices.

2

Make a garlic paste.

3

For mango salad dressing, add fresh squeezed half lemon, garlic paste, chili flakes, brown sugar, olive oil, and salt in a bowl. Mix all ingredients to make dressing.

4

Add dressing on a freshly cut salad.

5

Mix well and add a few peanuts on salad.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

peanuts

Also Known As

Green Mango SaladThai Mango Salad

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