Mango Salad

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is a vegetarian alternative, while salt + water is more accessible.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide similar crunch and flavor at a lower cost.

To make this delicious and health-packed fresh Mango Salad, start by peeling and cutting a large mango into cubes. Transfer these into a large mixing bowl and move on to the next ingredient.

Slice a medium-sized Avocado into two halves and then further slice them into smaller pieces. Transfer to the bowl.

Cut 10-12 cherry tomatoes into halves and add them to the salad bowl. Take half an onion and thinly slice it into juliennes. Transfer to the bowl.

Finely chop two green chilies and some fresh coriander. Add them to the mixing bowl as well.

Add a dash of lemon on top of the ingredients in the bowl along with olive oil, salt, and brown sugar. Give everything a good mix.

Toss the salad, until everything is well combined. Top with some chopped peanuts for an added crunch.

Enjoy this refreshing bowl of salad alongside your meals or alone, you are going to love it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens