Easy Mango Salad Recipe | Vegan, Allergen-Free & Perfect for Plant-Based Summer Meals

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is a vegetarian alternative, while salt + water is more accessible.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide similar crunch and flavor at a lower cost.

In a small bowl, combine grated ginger, lemon juice, olive oil, a pinch of salt, and honey (or maple syrup for vegan).

Mix everything well and set the dressing aside.

In a mixing bowl, add sliced mangoes, red bell peppers, onions, sunflower seeds, pumpkin seeds, fresh mint leaves, and basil leaves.

Give it all a quick toss to combine.

Pour in the dressing and mix everything gently.

Chill the salad for a bit before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens