Mango Salad | Jamie Oliver

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is a vegetarian alternative, while salt + water is more accessible.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide similar crunch and flavor at a lower cost.

Prepare a large bowl for the salad.

Roll the limes to get more juice, then cut and squeeze the juice into the bowl.

Add olive oil, salt, pepper, and finely chopped Scotch bonnet chili to the dressing.

Roll and slice fresh mint, then add it to the dressing.

Cut the mango around the stone, then slice it into chunks and add to the bowl.

Finely slice the spring onions and add to the bowl.

Add a handful of cashew nuts to the salad.

Grate the carrot or slice it into matchsticks and add to the bowl.

Crack open a coconut and grate the flesh, then sprinkle it into the salad.

Pick whole mint leaves and add them to the salad, then toss everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens