田园时光美食--芒果沙拉Mango Salad（中文版）

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is a vegetarian alternative, while salt + water is more accessible.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide similar crunch and flavor at a lower cost.

Select a mango with a crispy texture and good sweetness.

Peel the mango and cut it into strips, ensuring they are thick enough to hold up against the sauce.

Clean and cut the red bell pepper into thin strips.

Chop the fresh cilantro into small pieces.

Prepare the sauce by finely chopping 2 fresh chili peppers.

Add lime juice to the chopped chili peppers.

Mix the sauce ingredients together, noting that lime juice helps maintain the vibrant colors of the vegetables and fruits.

Let the salad sit for 10 minutes to allow the flavors to meld together.

Toss the salad with the sauce, remembering to strain out the chili peppers to reduce spiciness.

Serve the salad fresh or drizzle the sauce over it just before eating.

Cooking Techniques

Spice Level:

Dietary

Allergens