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Mongolian Tofu and Mushrooms ( VEGAN )- Episode 1100

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Trini Cooking with Natasha
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Recipe Information

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Video-Specific Recipe

Mongolian Tofu and Mushrooms

Cultural Context

Mongolian cuisine is known for its hearty flavors and simple ingredients, often featuring meat and dairy. However, this dish reflects a modern twist, embracing plant-based ingredients like tofu and mushrooms. It celebrates the balance of savory and sweet flavors, making it a popular choice among vegetarians and vegans. Today, variations of this dish can be found in many Asian fusion restaurants around the world, showcasing its adaptability and appeal.

MongolianMNmain
45 min
medium
4 servings
Servings4
1/4 cup vegetarian stir-fry sauce
2 tablespoons hoisin sauce
2 tablespoons sesame oil
2 tablespoons dark soy sauce
1/2 teaspoon white pepper
1 tablespoon sugar
1 tablespoon ginger, minced
3 cloves garlic, minced
1/2 cup pimento peppers, sliced
1/2 teaspoon bird peppers, crushed
1/2 cup scallions, sliced
1 cup portobello mushrooms, sliced
1/2 cup onions, sliced
1 lb tofu, pressed and cubed
1/2 teaspoon salt
2 tablespoons cornstarch

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh offers more protein and fiber, while seitan is often less expensive.

shiitake mushrooms

๐Ÿฅ—Healthier: button mushrooms

๐Ÿ’ฐCheaper: oyster mushrooms

Button mushrooms are widely available and affordable.

soy sauce

๐Ÿฅ—Healthier: tamari

๐Ÿ’ฐCheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offers a similar flavor.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Olive oil is healthier, while canola oil is budget-friendly.

1

In a measuring cup, combine vegetarian stir-fry sauce, hoisin sauce, sesame oil, dark soy sauce, and white pepper; mix well and set aside.

2

Heat oil in a wok over medium heat.

3

Add ginger and garlic to the wok; sautรฉ until fragrant.

4

Add pimento peppers and bird peppers; sautรฉ for a few seconds until fragrant.

5

Add chopped scallions (whites only) and chunky vegetables; cook until they start to char for a smoky flavor.

6

Add chopped portobello or button mushrooms and chopped onions; sautรฉ until cooked.

7

Add fried tofu to the wok; toss everything to combine.

8

Add a little salt to taste, keeping in mind the sauce contains salt.

9

Pour the prepared sauce over the mixture and mix well; cook briefly to keep vegetables tender-crisp.

10

Finish with a cornstarch slurry for a velvety consistency; toss to combine and serve hot.

Cooking Techniques

pressingstir-frying

Equipment Needed

large skilletcutting boardknifemixing bowl

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegan

Allergens

soy

Also Known As

Mongolian Tofu Stir-fryMongolian Mushroom Tofu

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