Grenadian Fishcake Recipe Updated | Fishcake Recipe | Salt Fish Recipe | @SpiceIslandCooking473

saltfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish can be lower in sodium, while canned fish is often more affordable.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can bind ingredients while being plant-based.

oil for frying

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is a healthier fat option.

Add saltfish to a large bowl.

Mix in chopped onion, garlic, bell pepper, and pimento pepper.

Add turmeric for color (optional) and mix well.

Gradually fold in flour until the mixture is well coated.

Add water to achieve a thinner batter for a crispier texture, mixing as needed.

Incorporate chopped spinach into the batter.

Season with salt and cayenne pepper, mixing well.

Let the batter sit to marinate for flavor.

Heat oil in a skillet over medium-high heat for deep frying.

Drop spoonfuls of the batter into the hot oil, frying until golden brown.

Flip the fishcakes to cook evenly on both sides.

Remove from oil and allow to drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens