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INSTANT POT LASAGNA SOUP | vegan & gf

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Kristen Pound
Kristen Pound
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Recipe Information

Recipe Available
Video-Specific Recipe

Lasagna Soup

Cultural Context

Lasagna soup is a comforting twist on the classic Italian lasagna, originating from the rich culinary traditions of Italy. This dish brings together the beloved flavors of lasagna in a warm, hearty soup, making it perfect for family gatherings or cozy dinners. Today, it has gained popularity in various regions, often adapted with different proteins and vegetables to suit local tastes.

ITITmain
6 servings
Servings4
1/4 c. vegetable broth
1 yellow onion, chopped
4-5 large cloves garlic, minced
1/4 tsp. red pepper flakes
2 tbsp. tomato paste
1 1/2 tbsp. Italian seasoning
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. ground fennel
3 tbsp. nutritional yeast
5 c. veggies of your choice, roughly chopped
1/2 c. red lentils, uncooked
2 c. tomato sauce
2 cans of diced tomatoes, undrained (~3 cups)
7 c. vegetable broth
9 oz. lasagna sheets, broken into small pieces
1 1/2 tsp. salt
1/2 tsp. black pepper
squeeze of fresh lemon juice
2 c. packed spinach
1

Heat Instant pot on sauté mode until hot. Add vegetable broth, onion, garlic, red pepper flakes, and a pinch of salt. Cook for 3 minutes, stirring occasionally, adding more vegetable broth if needed.

2

While still on sauté mode, add tomato paste, Italian seasoning, onion powder, garlic powder, fennel, and nutritional yeast. Stir for a couple of minutes until toasty.

3

Add veggies, red lentils, tomato sauce, and diced tomatoes. Mix well. Add vegetable broth, broken lasagna sheets, salt, and pepper. Stir until well combined.

4

Close the lid and cook on manual for 3 minutes on high pressure with the valve set to 'sealing'.

5

After 3 minutes, let the pressure release for 10 minutes, then manually release the rest of the pressure by turning the valve to 'venting'.

6

Open the lid, squeeze in lemon juice, and mix well. Adjust seasonings to taste.

7

Fold in spinach and let the soup sit for a couple of minutes while the spinach wilts.

Equipment Needed

Instant Pot

Dietary

vegangluten-freeoil-free

Allergens

milkgluten
Local Name: Zuppa di Lasagna

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