HOW TO MAKE THENTHUK│ HAND PULLED NOODLE │ THENTHUK RECIPE│THUKPA RECIPE

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh provides a higher protein content and is less processed than tofu.

wheat noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice noodles

Zucchini noodles are lower in carbs, while rice noodles are often less expensive.

Prepare the thenthuk dough by mixing whole wheat flour, eggs, and water; knead until smooth.

Roll out the dough and cut it into strips to form hand-pulled noodles.

Heat oil in a large pot and sauté chopped ginger, garlic, and sliced onion until fragrant.

Add sliced tomato, salt, and black pepper; cook until the tomato softens.

Stir in green peas, sliced carrot, sliced radish, and bok choy; cook for a few minutes.

Pour in 2 liters of water and bring to a boil.

Add the prepared hand-pulled noodles to the boiling soup.

Stir in dark soy sauce and sesame oil; simmer for a few minutes to combine flavors.

Serve hot, garnished with chopped spring onions and coriander leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens