Vegetable salad with beans and greens | Simple, quick and easy

canned beans

🥗Healthier: cooked dried beans

💰Cheaper: canned chickpeas

Dried beans are more economical and nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

avocado

🥗Healthier: smashed peas

💰Cheaper: sliced apples

Smashed peas add creaminess without the cost of avocados.

mixed greens

🥗Healthier: spinach

💰Cheaper: romaine lettuce

Romaine is often more affordable and still nutritious.

Wash the beans.

Cut the red onion into feathers.

Dice the cucumber and tomatoes into cubes.

Finely chop the parsley, dill, and green onion.

Combine all ingredients and mix.

Put it on a serving plate.

Cooking Techniques

Spice Level:

Dietary