Basic Jamaican Vegetable Salad | Detailed Salad Recipe | Raw Vegetable Salad | Homemade Salad

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while being versatile.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar tang.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

Shred half of a cabbage using a sharp knife.

Shred 1 large carrot (using a grater is optional).

Slice half of a bell pepper and add to the bowl.

Slice 1 tomato and add to the bowl, optionally removing the seeds.

Combine all ingredients in a large bowl and toss together.

Add thousand island dressing to the salad and toss again.

Cover the salad and refrigerate for about 20 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level: