Morris Time Cooking | THE FAMOUS JAMAICAN STREET FOOD VEGETABLE SALAD | S4:E11 | Hawt Chef

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while being versatile.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar tang.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

Wash the cabbage and remove the stem.

Cut about a quarter of the cabbage into thin slices.

Cut the tops and bottoms off the bell peppers, remove seeds, and slice thinly.

Julienne the bell peppers into thin strips.

Peel the carrot and cut it into thin strips using a peeler.

Mix the sliced cabbage, bell peppers, and carrots in a large bowl.

Submerge the mixed vegetables in room temperature water and refrigerate for 30 minutes to 1 hour to crisp them up.

Drain the excess water before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary