Corn and Vegetable Salad | American Sweet Corn Salad | Healthy Tasty Salad | By Areesha's Spices

corn

🥗Healthier: quinoa

💰Cheaper: frozen corn

Quinoa adds protein and fiber, while frozen corn is often more affordable.

avocado

🥗Healthier: smashed peas

💰Cheaper: mashed banana

Smashed peas provide creaminess with fewer calories, while banana adds sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and similar health benefits.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often less expensive.

Chop bell peppers in half and remove seeds, then slice them into strips.

Chop green onions, using only the green part.

Cut cherry tomatoes into wedges, removing the seeds if necessary.

In a mixing bowl, combine chopped bell peppers, green onions, and cherry tomatoes.

Add 1 teaspoon of sugar and 1/2 teaspoon of salt to the mixture.

Mix all ingredients thoroughly to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary