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GIRLS' BEACH DAY + Bob the Drag Queen + Trader Joe's Haul + Summer Corn Salad + New Fan | Vlog 480

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Sarah Meg
Sarah Meg
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Recipe Information

Recipe Available
Video-Specific Recipe

Corn Vegetable Salad

Cultural Context

Corn Vegetable Salad is a refreshing dish that celebrates the bounty of summer, particularly in the United States where corn is a staple. Often served at barbecues and picnics, this salad highlights fresh, colorful vegetables and is a perfect side for grilled meats. As summer produce varies, many modern variations include different seasonal vegetables or dressings, making it a versatile and beloved dish.

AmericanUSside
15 min
easy
4 servings
Servings4
4 ears corn on the cob
1 cup cherry tomatoes
1 medium red onion
1 medium cucumber
1 medium bell pepper
1/2 cup cilantro
1/4 cup lime juice
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 medium avocado

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

corn

🥗Healthier: quinoa

💰Cheaper: frozen corn

Quinoa adds protein and fiber, while frozen corn is often more affordable.

avocado

🥗Healthier: smashed peas

💰Cheaper: mashed banana

Smashed peas provide creaminess with fewer calories, while banana adds sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and similar health benefits.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often less expensive.

1

Grab corn on the cob and prepare to make a fresh corn salad.

2

Chop the tomatoes and add them to a bowl.

3

Dice the red onion and cucumber, adding them to the bowl with tomatoes.

4

Chop the bell pepper and cilantro, then add to the mixing bowl.

5

In a separate bowl, mix lime juice and olive oil together.

6

Pour the dressing over the salad ingredients in the mixing bowl.

7

Season with salt and black pepper to taste.

8

Gently toss all ingredients together until evenly coated.

9

Cube the avocado and add it last to avoid mashing.

10

Serve immediately or chill before serving.

Cooking Techniques

choppingmixing

Equipment Needed

large bowlcutting boardknifemixing spoon

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Corn SaladSummer Corn Salad

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