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Vegan Steamed Vegetable Salad By Rithika

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Vegan Steamed Vegetable Salad

Cultural Context

In India, salads are often a vibrant mix of fresh vegetables, and steaming them retains their nutrients while enhancing their natural flavors. This Vegan Steamed Vegetable Salad celebrates the diversity of local produce and is a healthy, refreshing option for any meal. It’s a versatile dish that can be enjoyed warm or cold, making it perfect for meal prep or as a side dish for various cuisines.

IndianINside
20 min
easy
4 servings
Servings4
cauliflower
potato
sweet potato
1 clove garlic
juice of 1 lime
chili flakes
1 teaspoon yellow mustard
1 teaspoon date paste
salt
fresh parsley

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is a healthier fat option.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and can be used without fresh availability.

1

Start by making the dressing: put garlic into a bowl followed by lime juice, chili flakes, mustard, date paste, and salt.

2

Mix together to make a thick salad dressing.

3

Plunk the dressing onto the steamed vegetables and mix well.

4

For the salad, use steamed vegetables like cauliflower, potato, and sweet potato, but you can also add carrots and broccoli.

5

Sprinkle with fresh parsley before serving.

Cooking Techniques

steamingtossing

Equipment Needed

bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

Steamed Veggie SaladVegetable Medley Salad

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