West African Vegetable Salad

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is heart-healthy, while sunflower oil is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity, while vinegar is often less expensive.

avocado

💰Cheaper: mashed banana

Mashed banana can add creaminess at a lower cost.

red onions

🥗Healthier: green onions

💰Cheaper: white onions

Green onions provide a milder flavor, while white onions are more economical.

Lay the ingredients one at a time, starting with the lettuce.

Repeat the process until all ingredients are layered in the bowl.

Cover the bowl with plastic wrap and refrigerate for 1 hour.

Remove from refrigerator and drizzle salad cream all over the dish.

Using tongs, work the salad cream into the salad, adding more cream if needed.

Add the sliced hardboiled eggs on top of the salad.

The salad is now ready to serve.

Cooking Techniques

Equipment Needed

Spice Level: