How to make Ghana salad // Ghanaian vegetable salad

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats while sunflower oil is budget-friendly.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein option, while chickpeas are economical and nutritious.

Wash and chop the cucumbers, tomatoes, onions, and bell peppers into bite-sized pieces.

Grate the carrots and finely shred the cabbage.

Slice the avocado and hard-boiled eggs if using.

In a large bowl, combine the chopped vegetables, grated carrots, and shredded cabbage.

Add lime juice and vegetable oil to the bowl.

Season with salt and black pepper to taste.

Toss the salad gently to combine all ingredients.

Garnish with chopped parsley and sliced chili peppers if desired.

Serve immediately or chill in the refrigerator for 15-20 minutes before serving.

Cooking Techniques

Spice Level:

Allergens