Cameroonian Vegetable Salad and Salad Cream - Precious Kitchen - Ep 38

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus provides creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro offers a fresh flavor and green onions are more affordable.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice is a great alternative for acidity, vinegar is often cheaper.

Wash and chop cucumbers into small pieces.

Dice tomatoes and bell peppers.

Finely slice onions and carrots.

Shred cabbage into thin strips.

Chop parsley and add to the bowl.

Combine all chopped vegetables in a large mixing bowl.

Drizzle lemon juice and olive oil over the salad.

Season with salt and black pepper to taste.

Toss the salad gently to mix all ingredients evenly.

Let the salad sit for 10 minutes to allow flavors to meld.

Serve chilled or at room temperature.

Cooking Techniques

Spice Level: