Shakshuka/ Traditional shakshuka recipe/ Middle eastern egg dish

eggs

🥗Healthier: tofu

💰Cheaper: eggs

Tofu is lower in cholesterol and can be a budget-friendly protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is often cheaper.

Remove the seeds from the tomatoes and make a puree.

Finely chop the onion and garlic.

Chop the bell pepper.

In a pan, heat the oil and sauté the onion and garlic until translucent.

Add the chopped bell pepper and sauté for a few more minutes.

Add the tomato puree, salt, Kashmiri chilli powder, cumin, pepper powder, and garam masala (if using).

Stir well and cook until the mixture thickens.

Add water and bring to a simmer.

Make small wells in the sauce and crack the eggs into them.

Cover the pan and cook until the eggs are poached to your liking.

Garnish with chopped parsley or cilantro leaves.

Cooking Techniques

Spice Level:

Dietary