Shakshuka - Eggs In Tomato Sauce Recipe Healthy Breakfast | Recipes By Chef Ricardo

eggs

🥗Healthier: tofu

💰Cheaper: eggs

Tofu is lower in cholesterol and can be a budget-friendly protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is often cheaper.

Heat a medium-sized front pan on the stove with a pinch of unsalted butter.

Add chopped white onion and sauté for about 5 seconds.

Chop one can of chopped tomatoes and add to the pan.

Mix in some herbs and pepper, then stir well.

Add a little bit of tomato paste and let it cook for about 4 to 5 minutes.

Create spaces in the mixture and crack eggs into the pan.

Sprinkle mixed herbs, pepper, and a pinch of salt on top of the eggs.

Cover the pan and cook on medium heat for 10 to 15 minutes.

After 5 minutes, check the eggs and continue cooking if necessary.

Finish off with some coriander on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary