Passover Seder and Shabbat Recipes Sephardic Pesach Menu

matzah

🥗Healthier: whole grain matzah

💰Cheaper: unleavened bread

Whole grain matzah offers more fiber.

roasted lamb

🥗Healthier: grilled chicken

💰Cheaper: beef

Grilled chicken is leaner and often less expensive.

bitter herbs

🥗Healthier: arugula

💰Cheaper: lettuce

Arugula provides a peppery flavor with less cost.

charoset

🥗Healthier: fruit salad

💰Cheaper: applesauce

Fruit salad offers a fresh alternative.

Go shopping for Passover ingredients at Bingo store.

Buy kosher for Passover meats and other grocery items.

Prepare matzah meal, baking soda, and baking powder for recipes.

Start making the soup called matsos Shak using chicken bones and dark meat chicken.

Wash and chop vegetables including zucchini, celery, potatoes, and onions.

Sauté dark meat chicken in half a cup of avocado oil.

Add chicken bones to the pot and sauté.

Add chopped vegetables to the pot and season with salt, black pepper, cumin, and coriander.

Cook the soup for 2-4 hours to develop the broth, skimming off residue.

Add potatoes to the soup after it has simmered for 2-3 hours and cook for an additional hour.

Remove chicken carcasses and any leftover bits from the soup.

Scramble 7-10 eggs and slowly add them to the soup without stirring to preserve their shape.

Serve the soup with cilantro or dill.

Prepare a roast with barbecue sauce and sautéed onions, seasoning with salt, black pepper, and garlic powder.

Add half a cup of water and cover with foil before baking at 350°F for 2 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens