How To - make a delicious lamb marinade with Jamie Oliver, part 2

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile and is healthier.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar offers a similar acidity.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be more economical and have a longer shelf life.

Prepare the spices and yogurt mixture by combining them in a bowl.

Mix in enough olive oil to coat the lamb without creating a sea of oil.

Add lemon juice to the mixture for flavor.

Mix the ingredients until well combined.

Take the lamb and pull off small bits of the skin if desired.

Stab the lamb all over with a knife to help the marinade penetrate.

Pour the yogurt marinade over the lamb, ensuring it is well coated.

Let the lamb sit in the marinade before cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens