How To - make a delicious lamb marinade with Jamie Oliver, part 1

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile and is healthier.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar offers a similar acidity.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be more economical and have a longer shelf life.

In a bowl, combine 1/4 cup olive oil, 1/4 cup lemon juice, and 1/4 cup balsamic vinegar.

Add 4 cloves minced garlic, 2 tablespoons chopped rosemary, and 2 tablespoons chopped thyme to the mixture.

Stir in 1 teaspoon black pepper, 1 teaspoon salt, 1 teaspoon cumin, 1 teaspoon paprika, and 1/2 teaspoon red pepper flakes.

Whisk until well combined to create a marinade.

Place 2 pounds of lamb in a resealable plastic bag or shallow dish.

Pour the marinade over the lamb, ensuring it is well coated.

Seal the bag or cover the dish with plastic wrap.

Refrigerate for at least 30 minutes, up to 24 hours for deeper flavor.

Remove the lamb from the marinade and discard the excess marinade before cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens