Healthy Vegan Recipes - ETHIOPIAN PUMPKIN STEW - SOS Free

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Butternut squash offers similar sweetness and texture.

berbere spice blend

🥗Healthier: curry powder

💰Cheaper: cayenne pepper + paprika

Curry powder can mimic the flavor profile with less cost.

vegetable broth

🥗Healthier: water + seasoning

💰Cheaper: chicken broth

Water with seasoning is a lighter option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced pumpkin, carrots, and potatoes; mix well to coat with oil.

Sprinkle in berbere spice blend, salt, and black pepper; stir to combine.

Pour in vegetable broth and bring to a simmer.

Cover and cook for 20-25 minutes until vegetables are tender.

Stir in chopped cilantro and lemon juice before serving.

Cooking Techniques

Spice Level: