SWORDFISH with an Argentinian Green Herb & Tomato Relish

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is more economical but less vibrant.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

fresh tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often cheaper and still flavorful.

fresh oregano

🥗Healthier: dried oregano

💰Cheaper: none

Dried oregano is a common substitute but offers different flavor.

Put a bit of olive oil in a bowl for the salsa.

Add a couple of cloves of garlic to the bowl.

Squeeze lemon over the swordfish.

Season the swordfish with salt and black pepper.

Mix together fresh herbs including oregano, thyme, parsley, and a little bit of basil in the bowl.

Add a little bit of red wine vinegar to the herb mixture and mix it up.

Heat the grill fairly hot to get a good seal on the swordfish.

Cook the swordfish on the grill until caramelized, checking for flavor.

Transfer the salsa into a bowl after mixing it well.

Finish with a squeeze of lemon over the top of the swordfish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens