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Sustainable Seafood with Barton Seaver: Grilled Swordfish with Black Bean Salad

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Recipe Information

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Video-Specific Recipe

Grilled Swordfish

AmericanUSmain
45 min
medium
4 servings
Servings4
4 north atlantic swordfish steaks (about 6 oz each)
1 tsp salt
1/2 tsp black pepper
1/4 cup cilantro (for garnish)
2 tbsp lime juice
1 can black beans (15 oz, drained and rinsed)
1 cup fresh corn (cooked)
2 chili peppers (sliced, to taste)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Introduce the recipe and ingredients.

2

Prepare the swordfish steaks, about 1 inch thick.

3

Season the swordfish with salt and pepper.

4

Prepare the grill with coals shoved to one side for two cooking zones.

5

Place the swordfish on the grill directly over the coals.

6

Grill the swordfish for about 4 minutes on one side.

7

Flip the swordfish and grill for another 4 minutes on the other side.

8

Remove the swordfish from the grill and place it on a platter.

9

Prepare the salad by mixing cilantro, lime juice, black beans, and fresh corn cut off the cob.

10

Optionally add chili peppers to the salad mixture.

11

Serve the grilled swordfish with the salad.

Equipment Needed

grillmixing bowlshallow dishwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

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