Grilled Canadian Swordfish Nicoise Salad Recipe | The Good Stuff with Mary Berg

swordfish steaks

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

black olives

🥗Healthier: green olives

💰Cheaper: kalamata olives

Kalamata olives are often less expensive and add a unique flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

hard-boiled eggs

🥗Healthier: poached eggs

💰Cheaper: scrambled eggs

Scrambled eggs are a quick and economical option.

Season Canadian swordfish with olive oil, salt, and black pepper.

Grill swordfish for about 5 minutes on each side until cooked through.

Prepare a vinaigrette with lemon juice, olive oil, honey, and Dijon mustard.

Boil potatoes until fork-tender, then set aside.

Blanch asparagus in salted boiling water, then shock in ice water to stop cooking.

Compose the salad with mixed greens, cherry tomatoes, black olives, boiled potatoes, asparagus, and sliced hard-boiled eggs.

Slice the grilled swordfish and arrange it on top of the salad.

Drizzle the vinaigrette over the salad and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary