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Warm Nicoise Salad

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The Dirty Apron
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Recipe Information

Recipe Available
Video-Specific Recipe

Grilled Swordfish Nicoise Salad

Cultural Context

Originating from the Nice region of France, the Nicoise salad is a vibrant dish that celebrates the Mediterranean's fresh produce. Traditionally made with tuna, this version substitutes swordfish, adding a unique twist. Nicoise salad is often enjoyed as a light meal or appetizer, especially in the summer months. Today, variations abound globally, with many incorporating different proteins and vegetables, showcasing the dish's versatility and appeal.

FrenchCAmain
45 min
medium
4 servings
Servings4
1 lb fingerling potatoes
1 cup grape tomatoes
8 oz green beans
1/2 cup Nicoise olives
1/4 cup toasted pine nuts
1/2 cup shallots
1/4 cup olive oil
2 tablespoons chives
2 tablespoons parsley
2 tablespoons mustard
2 tablespoons lemon

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

swordfish steaks

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

black olives

🥗Healthier: green olives

💰Cheaper: kalamata olives

Kalamata olives are often less expensive and add a unique flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

hard-boiled eggs

🥗Healthier: poached eggs

💰Cheaper: scrambled eggs

Scrambled eggs are a quick and economical option.

1

Chop chives and parsley for the vinaigrette.

2

Combine chopped chives, parsley, mustard, and lemon to make the vinaigrette and set it aside.

3

Cook fingerling potatoes in boiling salted water until soft, about 15-20 minutes, until a knife goes through with little resistance.

4

Blanch green beans in boiling salted water for about 30 seconds until bright green, then drain.

5

In a pan, heat a little olive oil over medium heat.

6

Add the cooked potatoes to the pan and slightly heat them up without overcooking.

7

Add shallots to the pan and cook until they start to soften.

8

Once the potatoes are sizzling, add the blanched green beans to the pan.

9

After about a minute, add grape tomatoes, Nicoise olives, and toasted pine nuts to the pan.

10

Pour the vinaigrette over the vegetables in the pan and toss to coat.

Cooking Techniques

grillingboilingmixing

Equipment Needed

grillpotbowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Nicoise Salad with SwordfishSwordfish Salad

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