GRILLED SWORDFISH WITH LIME CAPER BUTTER SAUCE : GRILLIN WHILE CHILLIN

swordfish steaks

🥗Healthier: grilled salmon

💰Cheaper: tilapia

Salmon offers healthy omega-3s, while tilapia is budget-friendly.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a unique flavor and is dairy-free.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with lemon

Chicken broth adds depth without alcohol.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives can mimic the brininess of capers.

Preheat the grill until super hot.

Clean the grill with a piece of aluminum foil if necessary.

Season the swordfish with salt and place it on the grill.

Cook the swordfish until it releases easily and is flaky, indicating it's cooked.

In a pan, melt butter and add shallots, capers, mustard, and cream to make the sauce.

Add lime juice to the sauce and stir well.

Serve the grilled swordfish with the butter sauce over it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens