Guteka/Tegura Breakfast yuzuye.

injera

🥗Healthier: whole grain flatbread

💰Cheaper: pita bread

Whole grain flatbread offers more fiber.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is a plant-based protein alternative.

spiced lentils

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich substitute.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a heart-healthy fat.

Prepare injera by fermenting teff flour with water for 2-3 days.

Cook the fermented injera batter on a hot skillet until bubbles form and the surface is set, about 2-3 minutes.

In a separate pot, boil lentils until tender, about 20-25 minutes.

Sauté onions and tomatoes in butter until soft, about 5 minutes.

Add spiced lentils to the sautéed mixture and season with salt and pepper.

Fry eggs in a pan until desired doneness, about 3-5 minutes for sunny-side up.

Sauté greens with garlic and spices until wilted, about 3-4 minutes.

Assemble the plate with injera as the base, topped with lentils, sautéed greens, and eggs.

Serve warm, allowing guests to tear off pieces of injera to scoop the toppings.

Cooking Techniques

Spice Level:

Allergens