How to Make Cauliflower Rice using a Cheese Grater
Recipes in this Video
Shrimp Fried Cauliflower Rice is a modern twist on traditional fried rice, catering to health-conscious diners looking for lower-carb options. With roots in Asian cuisine, this dish has gained popularity in the U.S. as a versatile meal that can be enjoyed any night of the week. The use of cauliflower rice allows for a lighter version without sacrificing flavor, making it a favorite among those seeking healthier alternatives to classic comfort foods.
Ingredients
- ●cauliflower rice
- ●shrimp
- ●carrots
- ●peas
- ●green onions
- ●garlic
- ●soy sauce
- ●sesame oil
- ●ginger
- ●egg
- ●salt
- ●black pepper
- ●red pepper flakes
- ●cooking oil
- ●lime juice
Instructions
- 1Heat cooking oil in a large skillet over medium-high heat until shimmering.
- 2Add garlic and ginger, sauté until fragrant, about 30 seconds.
- 3Stir in shrimp and cook until pink and opaque, about 3-4 minutes.
- 4Remove shrimp from skillet and set aside.
- 5Add carrots and peas to the skillet, cooking for 2-3 minutes until tender.
- 6Push vegetables to the side and crack an egg into the skillet, scrambling until fully cooked.
- 7Add cauliflower rice, soy sauce, sesame oil, and lime juice, stirring to combine.
- 8Return shrimp to the skillet and mix everything together until heated through, about 2-3 minutes.
- 9Season with salt, black pepper, and red pepper flakes to taste.
- 10Top with chopped green onions before serving.
Ingredient Alternatives
shrimp
Healthier: chicken breast
Cheaper: tofu
Tofu provides a plant-based protein option that is more affordable.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Liquid aminos offer a soy-free alternative with similar flavor.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Canola oil is a neutral option that can be used in place of sesame oil.
cauliflower rice
Healthier: broccoli rice
Cheaper: shredded zucchini
Shredded zucchini is a lower-cost alternative with a similar texture.
Techniques
Equipment
Ingredients
- ●1 medium head of cauliflower, grated into rice-sized pieces
- ●1 tablespoon olive oil
- ●1 onion, diced
- ●1 bell pepper, diced
- ●2 celery stalks, diced
- ●3 cloves garlic, minced
- ●1 can (14.5 oz) diced tomatoes
- ●1 cup vegetable broth
- ●1 tablespoon Cajun seasoning
- ●1 teaspoon smoked paprika
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1 cup green peas (fresh or frozen)
- ●1/2 cup chopped green onions for garnish
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add diced onion, bell pepper, and celery. Sauté for about 5 minutes until softened.
- 3Stir in minced garlic and cook for an additional minute until fragrant.
- 4Add the grated cauliflower to the skillet and stir well to combine with the vegetables.
- 5Pour in the diced tomatoes and vegetable broth, then add Cajun seasoning, smoked paprika, salt, and black pepper. Stir to combine.
- 6Bring the mixture to a simmer, then reduce heat to low and cover. Cook for about 10-15 minutes, stirring occasionally, until the cauliflower is tender.
- 7Stir in the green peas and cook for another 2-3 minutes until heated through.
- 8Taste and adjust seasoning if necessary.
- 9Remove from heat and garnish with chopped green onions before serving.
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