Dhal and Rice and Stew Saltfish.
Recipes in this Video
Dhal, originating from the Indian subcontinent, is a staple dish made from various types of lentils. It holds cultural significance as a nutritious and affordable source of protein, often served with rice or bread. In modern cuisine, dhal has gained global popularity, with many variations reflecting local ingredients and tastes, making it a beloved comfort food worldwide.
Ingredients
- ●lentils
- ●onion
- ●garlic
- ●ginger
- ●tomato
- ●cumin
- ●turmeric
- ●coriander
- ●green chili
- ●coconut milk
- ●vegetable oil
- ●cilantro
- ●lime juice
- ●salt
- ●pepper
Instructions
- 1Rinse lentils under cold water until water runs clear.
- 2Boil lentils in a pot with water until tender, about 20-25 minutes.
- 3Heat oil in a pan over medium heat until shimmering.
- 4Add chopped onion and sauté until translucent, about 5 minutes.
- 5Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.
- 6Add chopped tomatoes, cumin, turmeric, and coriander; cook until tomatoes soften, about 5 minutes.
- 7Pour the lentils into the pan and mix well with the spices.
- 8Add coconut milk and simmer for 10 minutes, stirring occasionally.
- 9Season with salt and pepper to taste.
- 10Finish with lime juice and chopped cilantro before serving.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while maintaining creaminess.
green chili
Healthier: bell pepper
Cheaper: jalapeño
Bell pepper is milder and more accessible.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil provides healthier fats.
onion
Healthier: shallots
Cheaper: leeks
Shallots add a milder flavor.
Techniques
Equipment
Also Known As
Stewed saltfish is a beloved dish in Jamaica, often enjoyed as a hearty breakfast or lunch. Traditionally made with salted cod, it reflects the island's history of preserving fish for long journeys. The dish is often served with boiled green bananas or dumplings, making it a filling and nutritious meal. Today, variations abound, with many adding different vegetables or spices to suit personal tastes.
Ingredients
- ●saltfish
- ●onion
- ●garlic
- ●bell pepper
- ●tomato
- ●thyme
- ●scallion
- ●black pepper
- ●cooking oil
- ●water
- ●carrot
- ●pimento
- ●lime juice
- ●bay leaf
- ●hot pepper
Instructions
- 1Soak saltfish in water overnight to remove excess salt.
- 2Drain and rinse the saltfish, then boil in fresh water until tender, about 20 minutes.
- 3Remove saltfish from water, cool slightly, and flake into pieces, discarding bones.
- 4Heat cooking oil in a large pot over medium heat.
- 5Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.
- 6Stir in diced tomato, thyme, scallion, and pimento; cook for another 3-4 minutes.
- 7Add the flaked saltfish, carrot, and bay leaf to the pot; mix well.
- 8Pour in water and bring to a simmer; cook for 15-20 minutes until flavors meld.
- 9Season with black pepper and hot pepper to taste.
- 10Add lime juice before serving to brighten the flavors.
- 11Serve hot with rice or dumplings.
Ingredient Alternatives
saltfish
Healthier: fresh fish
Cheaper: canned fish
Fresh fish provides a lighter alternative, while canned fish is more budget-friendly.
black pepper
Healthier: white pepper
Cheaper: ground black pepper
White pepper offers a similar flavor with a different profile.
cooking oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier, while vegetable oil is often cheaper.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice gives a similar acidity, while vinegar is often less expensive.
Techniques
Equipment
Also Known As
More Dhal Videos
(9 videos)
Dhal Recipe || Cooking with Lisa
LISA - SERVANT OF CHRIST
Dhal and Rice with Fried Fish and Fried Ochro.
Real Nice Guyana
How to make seven curry Guyanese style
Sharmin’s Kitchen
Our Saturday night Guyanese Buffet 🇬🇾
Sharmin’s Kitchen
Dhal, Rice, Smoked Herring, Dasheen & Stewed Lamb with Mom
Taste of Trini
Homestyle Lentil Curry - Ghar ki Dhal - Karen Ahmed - Love Lentils
Kravings
Recipe: How to make Dhal, Surinamese/Indian Dish | CWF
Cooking With Feffie
Spiced Lentil And Coconut Dhal | Waitrose
Waitrose & Partners
வீட்டிலேயே பயிரை பருப்பாக மாற்றும் திருகுகல் பயன்படுத்தி பார்க்கலாம் / How to make dals in pulses
G Vinay
Similar Indian Videos
(24 videos)![[한국인의 밥상] 만들기도 쉬운 맛있는 별미 ‘당근밥’ | KBS 250213 방송](https://img.youtube.com/vi/I6k-xA_yXts/hqdefault.jpg)
[한국인의 밥상] 만들기도 쉬운 맛있는 별미 ‘당근밥’ | KBS 250213 방송
KBS 다큐
കൂട്ടുകറി | Kerala Kootu Curry Recipe | Onam Sadya Special | Chef Joji
Chef Joji
Easy and Authentic Indian Dahl Recipe (Lime Juice Method)
Kitchen Cousins Cook
Easy Indian Dahl Recipe | Cook Healthy Authentic Vegan Lentils Fast with moji masala
moji masala®
Venkatesh Bhat makes Badam Halwa |CC | Badam Halwa | Royal Sweets | Indian Mithai | Diwali Sweets
Venkatesh Bhat's Idhayam Thotta Samayal
Badam Halwa with Almond Flour
Piping Pot Curry
Badam Halwa with Almond Flour |How To Make Badam Halwa|Almond Halwa | Instant Pot Badam Halwa Recipe
Shweta in the Kitchen
Badam Halwa Recipe | Almond Halwa | Badam Ka Halwa Using Wheat Flour | Indian Sweet Recipe
Rajshri Food
Badam Ka Halwa Recipe | No Flour Recipe | Gluten Free | Almond Halwa | Royal Indian Mithai
Rajshri Food
Badam Halwa Recipe - Sweet Recipes by Archana's Kitchen
Archana's Kitchen
Homemade Badam Halwa: Traditional Indian Sweet Recipe
Shweta home kitchen
Broccoli 65 Recipe | Easy Tea Time Snack
Indian Veggie Delight
Crispy Broccoli 65 Recipe|Veg Spicy Starter|Healthy Tea Time Snack - Indian Tadka
Indian Tadka
How To Make Dal Kachori at Home | Moong Dal Kachori | Indian Snack
NDTV FOOD
HOW TO MAKE DAL KACHORI | Nirmal Bhoj
NIRMAL BHOJ
How to make Dal Kachori / Luchi / Puri in Indian Street - Street food loves you
Indian Food Loves You
Ada Payasam Recipe in Tamil | Adai pradhaman in Tamil | Onam Special Sweet Recipe in Tamil
Madras Samayal
HOW TO MAKE KERALA STYLE ADA PAYASAM | SOFT UNNIYAPPAM RECIPE | Palada Recipe| Vishu Special
Uma Food Book
How To Make Malai Kofta | Restaurant Style Malai Kofta Curry | Tofu Malai Kofta Recipe | Upasana
Rajshri Food
How to make the best Indian Malai Kofta of your life | Melt-Away Malai Kofta recipe
Sanjana.Feasts
Malai Kofta | Veg Kofta Curry | Kofta Balls Curry | Paneer Kofta | curry recipes | Kofta recipes
HomeCookingShow
Malai Kofta - Easy To Make Popular North Indian Vegetarian Recipe By Ruchi Bharani
Rajshri Food
🌱 Vegan Malai Kofta Recipe | Creamy Indian Curry Without Dairy 🍛🧆 | Sadaa’s Vegan Kitchen
Sadaa's Green Life
Pudina Pani | পুদিনা পানি | Pani Puri Mint Water Recipe | Jharna’s Kitchen Official
Jharna's Kitchen Official
Similar Dishes From Other Cuisines
(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
Tuna Noodle Casserole - Food Wishes
Food Wishes
Southern Fried Chicken
Smokin' & Grillin with AB
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette